Use lifestyle modification to keep your pressure as low as possible.
High blood pressure in midlife increases the risk of cognitive decline in old age. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia. Good nutrition can help your mind as well as your body. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals.
Exercise also spurs the development of new nerve cells and increases the connections between brain cells ( synapses). Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Research shows that using your muscles also helps your mind. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.Īny mentally stimulating activity should help to build up your brain. Here are 12 ways you can help maintain brain function. But cognitive impairment is not inevitable. Mental decline is common, and it's one of the most feared consequences of aging. For more, see Send feedback to Microsoft with the Feedback Hub app.Every brain changes with age, and mental function changes along with it. If the touch keyboard launches unnecessarily in a specific app or situation, or if you have suggestions for improving the touch keyboard, please leave us feedback using Feedback Hub. Under Touch keyboard, if Show the touch keyboard when there’s no keyboard attached is On, select it to turn it Off. Select Start > Settings > Time & language > Typing. If you use your device as a tablet frequently, you can set Windows to not display the touch keyboard when no hardware keyboard is attached: Prevent the touch keyboard from appearing with no keyboard attached Under Taskbar corner icons, set Touch keyboard to Off. Right-click (or long-press) on the taskbar, then select Taskbar settings to display the context menu. If you are accidentally pressing the touch keyboard button on the taskbar when you do not wish to use it, here’s how to hide it: If you do not want to use the touch keyboard in Windows 11, here are some ways to prevent it from appearing: Hide the touch keyboard button on the taskbar
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